The natural beauty tips for enrich your eye power

Eye is one of the most important parts of our body. This beautiful part looks and works accurately when you have taken some natural beauty tips. Here it is.

I am going to tell you about some food. This foods are very helpful to enrich your eye power.Follow the natural beauty tips for enrich your eye power.

Brukly

It contains highly vitamin B2. It removes eye illness, light problem, eye pain, etc. it contains photochemical and anti-oxidant like lutein and zeaxenthin which improve you’re looking ability. The leaf of brukly is also nutritious. You can eat it by cooking or normally taking with salad. It preventsto get sunny on eye at old age.

Carrot

Many of us know that carrot is very good for eye. The main element of vitamin A is betacarotene is created from this carrot. It prevents night blind. It contains lutein which protects eyes from many problems. Besides, it contains potassium and food fiber which can keep eyes safe from many problems.

Fish

Fish is another important element foreye. Most kind of fish has the ability to improve your eye strength. Samoan, tuna, cod and sardine fish are the main. A lot of nutrition contains in this fish can prevent to spoil the retina. It also prevents the blindness. The omega-3 fatty acid is very important for eyes which contains in it. Omega -3 is also helpful for brain. So , for improving your eye strength , eat this fish for twice in a week or more. Eat this fish by grill or cooking with curry. If you don’t want to eat this fish then take fish supplement.

Egg

Start the day with eating two eggs. It improves your eye strength. The protein of egg is very helpful forlenses. It is also very helpful to prevent eye diseases at old age.

Fruit

Many kinds of fruits like berry, avocado, orange are increase eye strength.

Like fish there has also contains omega-3 fatty acid in nut.so take some nuts every day.

Dark chocolate

Dark chocolate is good for eye. Especially it contains flavonoid which protects eye blood line. Strong blood line means strong corneas and strong lenses.

So we should eat such kind of food every day for our beautiful eyes.