20 Low-Sugar Protein Shake Recipes To Fuel Your Mornings

Breakfast smoothies are terrifically tasty, but when you're not in control of the ingredients, they can also be packed with sugar. A saccharine blast first thing in the morning is not the smartest way to start the day: Your body may crash, and you may experience a headache and crave even more sugar for the rest of the day.
To ensure you're getting all of those smoothie benefits -- hello, protein! -- without the added sugar, whip up your own concoction at home. The 20 recipes below will keep you full and fuel you all the way to lunch. Pick a few favorites and get blending and shaking all week long.s

• 1
  Blueberry Peanut Butter Chocolate Smoothie
   
  Get the Blueberry Peanut Butter Chocolate Smoothie recipe by Southern In Law 
• 2
  Coffee Lover's Protein Shake
   
  Get the Coffee Lover's Protein Shake recipe by Love and Zest
• 3
  Paleo Chocolate Coconut Smoothie
   
  Get the Paleo Chocolate Coconut Smoothie recipe by Cook Eat Paleo 
• 4
  Birthday Cake Protein Shake
   

  
  
  Get the Birthday Cake Protein Shake recipe by Kelly and Cricket 
• 5
  Healthy Black Forest Milkshake
   
  Get the Healthy Black Forest Milkshake recipe by Desserts With Benefits
• 6
  Pumpkin Protein Shake
   
  Get the Pumpkin Protein Shake recipe by Eating Well Living Thin 
• 7
  Whipped Banana Cream Cheese Shake
   
  Get the Whipped Banana Cream Cheese Shake recipe by Love And Zest 
• 8
  Mocha Protein Smoothie
   
  Get the Mocha Protein Smoothie recipe by Straight From The Jar 
• 9
  Blueberry Coconut Protein Smoothie
   
  Get the Blueberry Coconut Protein Smoothie recipe by Natural Chow
• 10
  Post Workout Green Smoothie
   
  Get the Post Workout Green Smoothie recipe by Downshiftology 
• 11
  Chocolate Peanut Butter Protein Smoothie
   
  Get the Chocolate Peanut Butter Protein Smoothie recipe by Love And Zest 
• 12
  Tropical Almond Colada Smoothie
   
  Get the Tropical Almond Colada Smoothie recipe by Haute And Healthy Living
• 13
  Blueberry Smoothie
   
  Get the Blueberry Smoothie recipe by Culinary Therapy Online
• 14
  5-Ingredient Chocolate Chia Smoothie
   
  Get the 5-Ingredient Chocolate Chia Smoothie recipe by Cooking And Beer 
• 15
  Berry Kale Smoothie
   
  Get the Berry Kale Smoothie recipe by Domestic Rockstar
• 16
  Almond Joy Superfood Smoothie
   
  Get the Almond Joy Superfood Smoothie recipe by The Tasty Bite Blog 
• 17
  Apple Pie Protein Smoothie
   
  Get the Apple Pie Protein Smoothie recipe by Gimme Some Oven 
• 18
  Berry Green Dream Smoothie
   
  Get the Berry Green Dream Smoothie recipe by Living Well Kitchen 
• 19
  PB&J Smoothie
   
  Get the PB&J Smoothie recipe by Kitchen Treaty
• 20
  Cookies And Cream Protein Shake
  
  Get the Cookies And Cream Protein Shake recipe by The Seasoned Mom