The new generation of Victoria’s Secret Angels reveal their favourite workouts and guilty pleasures

The new generation of Victoria’s Secret Angels reveal their favourite workouts and guilty pleasures

places   08:40:00

THE new generation of Victoria’s Secret Angels’ duties are well under way as the bombshells made a bang at their first appearance together on Good Morning America in New York City.

The leggy supermodels took over Times Square, wearing matching white skin-tight jeans and tees. “It’s cool because we are 10 angels, all from different places, come from different backgrounds so it’s really awesome.” said an honored Swedish model Elsa Hosk.

Watch: Supermodel mayhem

Amongst the model mayhem, blowing kisses in traditional Victoria’s Secret style, was Miley Cyrus’ rumoured new girlfriend Stella Maxwell (below far right).

Blonde ambition

American model Jasmin Tookes answered the question on everyones lips: the secret to looking like an angel. “We all do many different workouts, a lot of us do soul cycle or modefit, pilates classes, boxing,” she said.

Legs for days

She also confessed their guilty pleasure” “ A lot of us have our little, bad eating habits... A lot of pizza, we ate some pizza before our holiday shoot.”

Portugese angel Sara Sampaio squealed: “We were in Italy, we had to eat, pasta and gelato.”

Ultimate push up

The Angels were united to launch the new Body by Victoria collection, which marks the first time all the Angels have been in a campaign together.

McDonald’s all-day breakfast launching in Australia today

McDonald’s all-day breakfast launching in Australia today

places   06:02:00

 

THIS is officially the greatest day ever.

McDonald’s restaurants in Australia will now be serving a new all-day breakfast menu, which will be rolled out from today.

“Maccas restaurants across Wollongong and the Illawarra (excluding food court kiosks) will be serving breakfast favourites including the Bacon and Egg and Sausage and Egg McMuffins, Hashbrowns and Hotcakes 24 hours, 7 days a week,” McDonald’s said in a press release.

There are plans to expand the all-day breakfast menu across the rest of the country soon.

McDonald’s Australia chief marketing officer Mark Lollback said the company had listened to the overwhelming consumer demand, with many people often missing the 10.30am breakfast cut off, including those late risers on a weekend or shift workers who often do not follow normal work hours.

“We are always listening and taking on feedback from our customers and all-day breakfast was one that people are always asking of us. We are excited to let our customers know that we have heard them and to announce that our Wollongong patrons will have the opportunity to be among the first in Australia to enjoy all-day breakfast,” Mr Lollback said.

The Gold Coast will be the next location to get all day breakfast, from next month.

Some McDonald’s restaurants in the US are already trialling all-day breakfast.

Best Travel Destinations for Single Women

Best Travel Destinations for Single Women

places   08:11:00

Whether you’re newly single and heartbroken or have been trekking through life on your own for a while, a vacation away from routine is the perfect opportunity to push yourself out of all your cozy comfort zones, gain some confidence, see the world, and heighten your inner badass.
It’s amazing how much travel can teach you about yourself: your strengths and limitations, your morals and ethics, and your capacity to endure no matter what.

Can I do it? 
There’s nothing more rejuvenating than taking a vacation. But when you’re single, the thought of going somewhere (anywhere) alone can seem overwhelming, challenging and frankly a little lonely. But it doesn’t have to be that way! It’s absolutely worth facing up to it. Because when you set sail on your own, you’re the one handling all the problems, taking the responsibility, and making the decisions. Research by a US-based travel-insurance provider, Travel Guard, found that solo travel is more common today than it was 10 years ago and women are leading the way, in fact taking more solo trips than men.
Why should I travel alone? 
Traveling solo forces you to engage in conversations with people you may never otherwise interact with, stretching your horizons to places out of the ordinary,  or discovering exotic lands–finding the freedom you lose while making your way through the daily grind.
Take a risk, have an adventure, eat some bugs, spend some hard-earned money get off your couch before you wake up find all you’ve achieved is successfully watching the entire season of Lost on Netflix.
Is it safe?
Safety should be your top priority while traveling alone — and women should take special care to protect themselves. Research is the first rule, especially considering that preparation is half the battle of a journey. With careful planning, common sense (dressing to observe rather than to be observed and respecting  religious and societal differences), you can minimize your risks and maximize your chances of having a safe and successful trip. Also, travel light.  Not only to protect yourself against loss or theft of money and valuables, but you’ll be less vulnerable and more independent if you’re not weighed down with a lot of unnecessary luggage.
What you just might learn.
Travel solo can be an empowering, even transformative, experience. Don’t rob yourself of that sense of adventure just because you don’t have a built in travel buddy. But if you’re still a little hesitant and feeling too much like a “scaredy cat”,Or book yourself on a great women-only tour if you need the security of traveling with a group.
Whatever you do, however you decide to go, the important thing is to face your fear, and take that first step.
“You’re off to Great Places! Today is your day! Your mountain is waiting, So… get on your way!” ―

Best Travel Destinations for Single Women

Costa Rica

If you’re game for leaving your makeup behind and enjoying some serious outdoor adventures in a place where the locals are warm and welcoming, Costa Rica is your best bet. A place to be truly yourself and enjoy the experience of a lifetime: grand escapades, tropical beaches, and lively culture. This Central American destination is perfect for the active woman seeking to try out activities like zip-lining, hiking, white water rafting and even bungee jumping! Oh, and if you aren't brushed up on your Spanish, the locals will help you find your way around if you happen to lose your way. 

Japan

It's 100 percent safe. Okay, maybe not 100 percent safe, but it's so safe that you can walk around in the middle of the night without worry--in part by forbidding almost all forms of firearm ownership, Japan has as few as two gun-related homicides a year.

New Zealand

Indescribably picturesque, especially on the South Island, New Zealand is a must-visit destination. Queenstown, often called the Adventure Capital of the World, is known for activities like skydiving, bungee jumping, horseback riding, paragliding, hiking, and so much more.

New York City

If you want the royal treatment, book a fancy afternoon at Guerlain Spa at Waldorf Astoria and then head off to a weekend brunch, a party ritual that makes 2pm feel like the new 2am. If you're ready to mingle in the Big Apple, you may want to drop by Jay-Z's 40/40 Club or the Empire Hotel rooftop bar. Admit it, you're secretly hoping to be swept off your feet by a Wall Street banker, hunky model or actor."> 

Even if travelling alone, this huge cosmopolitan city is busy 24/7, so you'll never actually be alone, per se: especially in Manhattan. But as with any bustling, crowded place, it's wise to keep your eyes open. There are endless options for shops (NYC is a treasure trove of vintage stores for you to forage through), bars, cafes, and nightlife.

If you want the royal treatment, book a fancy afternoon at Guerlain Spa at Waldorf Astoria and then head off to a weekend brunch, a party ritual that makes 2pm feel like the new 2am. If you're ready to mingle in the Big Apple, you may want to drop by Jay-Z's 40/40 Club or the Empire Hotel rooftop bar. Admit it, you're secretly hoping to be swept off your feet by a Wall Street banker, hunky model or actor.

Australia

Can you handle a lengthy plane ride? We sure hope so. After arriving Down Under and stretching your legs, get ready to explore. Australia is an amazing country for solo women travelers. It has everything you could ever want in a getaway: fine white sand beaches, adventure, and a posh lifestyle. And it doesn't hurt that locals are super friendly, good looking and speak in your native tongue.

 

Vietnam

Fabulous, safe cities in Vietnam? Try Hanoi or Saigon. Both of these cities are remarkable. You can book a few nights in a swanky hotel and then venture off to see ancient temples, endless valleys of lush landscape, the stunning beaches of Nha Tran and Phu Quoc and eat delicious food (food is so cheap you can get a tasty bowl of Pho for less than a dollar). There’s more than one excuse to extend your visa after visiting for the first time.

Just remember: Be bold, be smart, and be safe. And make sure you go. Who knows, you may come back and wonder what else you could do alone. You may even start staring at a map of the world and viewing it like a series of boxes unchecked on your list of to-do’s.
We wish you a joyful and trouble-free journey!

How to Skillfully Travel Solo

How to Skillfully Travel Solo

places   08:07:00

All of my solo travel lessons were learned on nude beaches. The lessons I refer to were garnered prior to a career in travel writing. Suffice it to say, my initial travel forays sans companions titillated me to the point of making it my profession. Though, my suitcase is a little heavier these days…

BE BOLD
How did I find myself naked in Mexico? A break-up was involved. The desire to do something daring/edgy/fearless was vital. Thumbing through a guidebook for Mexico, I stumbled across the words “nude beach.” I was in.
BE SMARTER (THAN I WAS )
No, I don’t speak Spanish. Nor did I know anyone who’d ever been to this part of the world. I was flying blind. Where I should have gone right off the bat –travel.state.gov. Not only does the site give travel warnings and alerts, it also has advice for potential emergencies and crises, as well as tips for traveling internationally.
*A tip – check to see if there’s a website not only for accommodations, but the destination itself. Visitors Bureaus can be invaluable, as can online communities where others who have visited the region can give recommendations

Travel writer Bekah Wright

BRING MEDS
As you can guess, I packed light for the trip to Mexico. With all that extra suitcase space, I should have slipped in some RX for Montezuma’s Revenge. It hit me. Hard. Now I travel with a plethora of over-the-counter medications including Benadryl for bug bites and a decongestant for cold/sinus issues — ear pressure mid-flight can be a killer. As for prescription medication, it’s packed in original pharmacy bottles versus a pillbox for safety and security reasons, especially when abroad.
GET TRAVEL INSURANCE
I’m the klutz of all klutzes. There was a nude hot tub calamity in Ojai, California, during which I broke my foot, but was too embarrassed (translation: naked) to go to the hospital. When traveling out of the country, or on a cruise ship, purchasing travel and medical air transport insurance is a good rule of thumb. This has come in handy on numerous occasions, including losing a tooth to a gummy bear in Germany and when fly-fishing with a barbed hook on a windy day.
HAVE A BACKUP BUDDY
A lesson learned en route to a nude beach in Italy’s Cinque Terre – when traveling alone, make sure a designated person has all your travel information, including an itinerary, copy of your passport, etc. Should you veer off the itinerary, let them know. Getting locked in an abandoned train tunnel (not fun) is a surefire recipe for a Lifetime movie about your disappearance.
PREPARE FOR ROMANCE
Traveling solo can be exhilarating, restorative, romantic… I’m all for setting intentions prior to departure. And if romance is among those intentions, condoms are included on the packing list. And yes, the nude beach trip resulted in a (declined) marriage proposal.

STEP OUT OF YOUR COMFORT ZONE
Which brings me back to – Mexico. I was swaying in a hammock meditating on the ocean. Not too far away, people were doing tequila shots on swings at the bar. “Time for reflection” was booted off my intention list in lieu of meeting people. I flagged down a group of Texans and introduced myself. This is one of the perks of traveling solo – connecting with strangers. Something that’s less likely to occur when traveling with BFFs, a lover or family members.
RESERVATION FOR ONE
For many, solitary dining is an uneasy affair. At a Bed and Breakfast on Lake Como, the keen hostess paired up solo guests during mealtimes. Now, If I’m feeling the need for company, I may peruse other “one top” tables. However, I’ve found that dining alone can bring with it the opportunity to immerse my senses in a meal versus merely talk over it. Bringing all the senses online for a meal turns into an intimate event. One that often requires cell phone photos for remembering every single, delicious detail. Another lesson – if you decide to share these photos online, make sure you check with your cellular company about international rates/charges beforehand.

HOW TO SEE THE SIGHTS
If guidebooks haven’t turned up something intriguing, get chummy with the hotel concierge, pool attendants, wait staff… anyone who seems like they may be on the same wavelength as you are when it comes to attractions. Excellent recommendations can also be found via online communities. My favorite thing to do – wander. Get lost. Let the less-traveled road unfold what it will before me.
VENTURE OUT
Finally, even though you’re alone, take risks. Try something new. In Mexico, I visited the ruins in Tulum (do pay for the extra car insurance), checked out a sea turtle refuge, swam with dolphins, re-enacted From Here to Eternity on the beach with a Swede and… walked around naked for 10 days. Even though… no one else was. All those concierges, pals at the bar, hotel staff… nary a one mentioned I wasn’t staying at the correct beach.
Yeah, still working on my map-reading skills. But hey, it was an unforgettable vacation, and I wouldn’t do one thing differently. Because that was what it was all about – one person, me, tuning into and learning a lot about myself in a nude, er, new environment. Which leads to a final must: pack sunscreen, but leave your inhibitions behind.

One Place You Should Visit In Nigeria

One Place You Should Visit In Nigeria

places   05:42:00

Thinking of a place that offers a blend of modernity and culture, then Terra Kulture is the place to be.
Located on the island at Tamiyu Savage Street, the ambiance and decour of the place creates the effect of transporting the much cherished nostalgic Nigerian cultural past to the present while still maintaining the freshness.
The beauty and delight of Terra Kulture is evident as soon as you step into it. The well groomed horticulture that paves the way to the Eldorado warms the heart with a light tingle. Get ready for the experience that will leave a lasting impression on you.

VISIT THE BOOKSTORE/LIBRARY
The centre has a beautiful array of book display that are well stocked to reflect the different categories that suits you. Ranging from romance to politics, lifestyle, literary fiction, nonfiction…..the list is endless. Guess what, the cozy ambiance of the place stimulates the reading interest and if you don’t believe that reading can be fun, then you haven’t tried doing that at Terra Kulture

BROWSE THE ART GALLERY
The breathtaking display of paintings and sculptures will leave you speechless. The artistic candor that is evident in the paintings captures the heart when you walk through the gallery. Some of the artistic display will evoke a serendipitous feeling in you. The cool lights hanging at the top of the paintings to illuminate their glory plus the well-blended picture frames exhibit a sense of expertise You can’t but want to sweep all of them into your arms. The positive side is that you are allowed to purchase them (before someone else does)

CHECK OUT THE CRAFT SHOP
The colourful display of crafts ranging from hand knitted bags to decorated calabashes will keep you on your toes. The dominant aesthetics that hits you in the craft shop is of beauty and excellence. The blend of attractiveness and utilitarianism in these products leaves no one behind. If you don’t find want appeals to you here, then you can’t find them anywhere


ENJOY A PLAY/MUSICAL
Terra Kluture offers a periodic opportunity for you to see a live performance that will let you experience the beauty of arts in full bloom. The professional singers, dancers and performers will let you see the difference between an edited motion picture and a well-rehearsed and perfected play. Sit back, relax and enjoy a production that will keep you fully engrossed.

ALLOW YOURSELF TO BE TREATED LIKE A KING/QUEEN
You actually be doing yourself a great disservice if you don’t visit the food lounge. While you are going through the other recommendations, your nostrils would definitely have been tantalized with the aroma of food. The food lounge itself is a wonderland but you wouldn’t be kept waiting for long as the experienced waiters are ready to treat you like the special person that you really are. The lounge will let you know that eating is itself an art and an experience. Do you want to go for something traditional like yam porridge or an intercontinental dish like club sandwich is what you’ll prefer? You can bet that the food lounge will attend to all your needs. The culinary excellence of the food will give you the experience of a life time and youll definitely ask for more.