Friday 16 December 2016

How Ultimate Cycler Works

How Ultimate Cycler Works



Get 4 users or members to register using your referral link and get paid #50,000 as soon as you get them.
Refer two users or members and get paid #50,000 in one week.
Register with #12,500 and get paid after 2weeks without referring anyone.
On ultimate cycler each participant is going to paid even if they don’t refer anyone. The only important of referring is for users who wants to get their #50,000 quickly.
Ultimate cycler is one of the trending networking platforms in Nigeria. This is a mutual community that operates online which requires members to render help to other members


Ultimate Cycler

Lots of users have been asking various question about the ultimate cycler platform. This is a networking platform where a user can register with #12,500 and get #50,000 in return. This is how the networking platform works.

How Ultimate Cycler Works

Get 4 users or members to register using your referral link and get paid #50,000 as soon as you get them.
Refer two users or members and get paid #50,000 in one week.
Register with #12,500 and get paid after 2weeks without referring anyone.
On ultimate cycler each participant is going to paid even if they don’t refer anyone. The only important of referring is for users who wants to get their #50,000 quickly.

If you don’t want to participate in the referral program the system will automatically put 4 new members under you. These members will pay #12,500 as their registration fee to you into your bank account you entered at the point of registration.


Registering under someone doesn’t mean you have to make payment to the person. Ultimately cycler platform has to decide who you make payment to. You can sign up for an account by visiting the official web portal by clicking here using your web browser

Friday 8 July 2016

Guys Be Careful – You Can Get These Deadly Diseases Through Kissing [MUST SEE]


You may have heard that the mouth is the dirtiest place in the body; this is because saliva contains numerous microorganisms. Human bites are said to be more dangerous than a dog bites as it contains more bacteria.Worldwide there are billions of kisses exchanged by people each year. The air kiss, casual peck on the cheek or the cultured kiss on the hand aren’t much of a threat but a kiss that exchanges saliva from one another is a different matter.
  Viruses That Can Be Transmitted by Kissing Colds: many viruses cause the common cold. It can spread by direct contact with the virus, from airborne droplets, or from direct contact with secretions from the infected person’s nose and throat.
  Infectious Mononucleosis: also known as kissing disease is caused by Epstein Barr virus. The virus is spread through saliva and infection occurs through contact.
  Herpes Infection: includes varicella zoster (causes chicken pox) and herpes simplex (cold sores in mouth). Herpes is easily spread to others when others when cold sore blisters are forming or have erupted. The virus is shed to others from the site of blisters even when they have healed. So, can you get herpes from kissing: yes.
  Hepatitis-B: kissing may also transmit this virus even though it may be contained in higher levels in blood. Infection can occur when infected blood and saliva come into direct contact with someone else’s bloodstream or mucous membrane. A person may be easily infected if they have sores in and around the mouth. Warts: these can spread through kissing especially if in case of recent trauma. Hand, Foot and Mouth Disease: this is caused by Coxsackie virus and is spread through open sores in the mouth. This infection is common in kids especially those in day care. It is spread via the fecal oral route (maybe while changing diapers)
 
Bacteria That Can Be Transmitted by Kissing Meningococcal Disease: this is a life threatening condition which includes meningitis, (inflammation of the membranes that surround the brain and spinal cord) and septicemia. Studies show that deep kissing seems to be one of the risk factors.
  Gum Disease Since gum diseases are considered the equivalent of open wounds kissing or having oral sex when you or your partner had bleeding gums is an invitation for the transmission of unwanted organisms. There is no need to give up kissing; while disease causing bugs can be transferred during a kiss, most won’t cause the disease and the risk of serious disease is small BUT it may happen. And it’s not all bad. Love this article? Share it with your friends on Facebook And Follow Us on Twitter @lifestylegist FOLLOW US ON OUR BBM CHANNEL C002A9544 FOR LATEST GIST.

Nigerian Singer, Adekunle Gold Smooches Kim Kardashian, Rides Amber Rose In New Must See Photos

Just when we thought Adekunle Gold aka the Nigerian king of Photoshop was done with his old ways… lol Love this article? Share it with your friends on Facebook And Follow Us on Twitter @lifestylegist FOLLOW US ON OUR BBM CHANNEL C002A9544 FOR LATEST GIST.

Top 10 Bootylicious African Celebrities.. You Need to See Who Holds #1 Spot (PHOTOS)

The American booty business is getting a huge bump as companies are earning in on increasing demand from women who desire for more curvaceous figures and fuller rear ends.

  Celebrities like Kim Kardashian has given a whole new meaning to big backside and curves. But just because she has the most famous butt in the world doesn’t mean that it’s the best and only celebrity curvy-butt. In recent years, Africa entertainment industry has seen rising number of stunning figures like in Nollywood and Ghollywood. Popular African entertainment sites like BellaNaija, Linda Ikeji and other social network have helped expose the curvaceousness of these stars to the world. These ladies are not just curvy, they’re gorgeous in every sense. 10 Judy Anyango (Kenyan)New to stardom, Kenyan socialite Judy Anyango seems to be enjoying her new found fame in East African all thanks to her gigantic backside. 9 Tango Ncetezo (South African)This curvaceous South African actress is best known on the SABC1 television seriesA Place Called Home. 8 Evia Simon (Nigerian)This curvy Nigerian actress first came to prominence in 2010. Her voluptuous backside has also become very popular. 7 Risper Faith (Kenyan) Kenyan socialite, Risper Faith has become very famous for her assets. It is no secret that Faith loves to flaunt her bootylicious backside. 6 Anita Joseph (Nigerian) Nigerian actress and model Anita Joseph a.k.a “Nita Jay” is another internet sensation blessed with natural curves. The curvaceous star keeps satisfying her fans by sharing her sexy photos online. 5 Mercy Johnson (Nigerian) Yes, her assets are all real!… Actress Mercy Johnson has one of the best curvy figures in Nollywood. She is full figured and shows off her assets both in movies and on the red carpets. Her nicely sculpted hips has given her the confidence and self esteem to take on sexy roles. 4 Lisa Visagie (South African) After embracing her curves, this 22-year old South African stunner became a plus-size model. Discovered by Los Angeles-based modeling agency Natural Model Management, Lisa Visagie is now spreading the word; “Healthy is The New Skinny! The gorgeous model’s curvy style icon is Jennifer Lopez. 3 Matilda Quaye (Ghanaian) Famous for her body…. Matilda Quaye a.k.a ‘Hipsy,’ is a Ghanaian internet sensation, model, and video vixen who is mightily endowed with hips and curves. She is said to have the biggest hips in Ghana. Her distinctive feature has been breaking the internet. In fact, she has been sharing so many jaw-dropping hips and booty selfies that are shaking the net. 2 Omotola Jalade Ekeinde (Nigerian) Nigerian actress Omotola loves flaunting her famous curves and legs. Reason being that she has killer curves. The iconic Nollywood star’s sexiness has earned her the name Omo-sexy. She is married with 4 kids – yeah, you heard that right! – And she still packs on stunning beauty like she’s fewer than 24. She is regarded as the most powerful and richest actress in Nigeria. 1 Princess Shyngle (Ghanaian) Number one on the list is Ghanaian actress Princess Shyngle with her unbelievable super sexy curvy body and long legs. Dubbed Africa’s Sexiest, Shyngle is definitely every man’s dream. Love this article? Share it with your friends on Facebook And Follow Us on Twitter @lifestylegist FOLLOW US ON OUR BBM CHANNEL C002A9544 FOR LATEST GIST.

Sunday 15 May 2016

8 Ways To Make Your Child Smarter

 Scientists claim we are now far smarter than our grandparents! Studies from across the globe have shown there to be a year on year improvement in children’s development. Great news! But how can we ensure our children are getting smarter?

1. Enroll Them In A Sport


We all know an active lifestyle is good for our health, but did you know that after exercise people pick up new words and vocabulary 20% faster! Perfect in your little ones early years, as they learn to pronounce new words, construct sentences and communicate with both peers and adults.

2. Involve Them In Your Hobby

document.write(' Be it baking, knitting, or music. Active learning is vitally important to development. “A huge amount of five-year-olds do not have the skills they need to start learning, such as being able to hold a pencil” – Jo Moore, Educational Expert, Learning Resources.
With active learning children can quickly and easily pick up skills that will set them up for early education, such as following instructions and co-ordination, including improved hand-eye coordination.

3. Follow Their Lead

When your child shows an interest in something, help them follow their passion. Children respond well to encouragement, and are far more likely to stick at something, learning more and more about their area of interest over time. Reports and studies into IQ over time have suggested that the demands of society are linked to our improved IQ. After all, the amount of information readily available to our youngsters in today’s society must be allowing children to progress further, easier.

4. Let Them Sleep

The benefits of sleep for brain development are endless. Sleeping aids learning, and even naps have been shown to have substantial benefits, such as the ability to retain information. In both children and adults getting a good amount of sleep is as important as diet and exercise. It can improve attention span no end – vitally important ahead of a day at school!

5. Praise Them For Not Giving Up

Even if it means watching them do the same thing for the 100th time! It is said that the secret to success is not giving up. Not all of us are naturally gifted with book-smarts, but by sticking at something and being persistent, we are much more likely to achieve long-term goals.Teach your little one to learn for his/her mistakes, and to pick themselves up and try again, and your kid will be as smart, if not smarter, than the rest of the class in no time!

6. If They’re Happy, They’re Ready To Learn

And you can start by being a happy parent. Easier said than done, right? When the washing is mounting and you have a to do list longer than your arm, it is easy to feel stressed. But by taking a moment to push those thoughts aside and be a cheerful parent, you can spend quality time, happy time, with your child and know that this is having a positive impact on theirlearning.When a child is happy they are much more engaged and interested in their learning. Social-emotional factors are continually being study by scientists, and many reports have concluded that happy children are more willing to learn, more curious and in turn, are smarter.

7. Read With Them, Not To Them


document.write(' By simply pointing as you read your child is absorbing new written and spoken word more effectively. This goes back to active learning, by engaging in the story, pointing to pictures and talking with your little one as you read a book, you can really improve the whole experience. As you bring the book to life you will enhance your child’s understanding. Make time for just 10 minutes of reading a day, and have a variety of books and stories. (Top tip: save money and space on your shelves by visiting a library!)

8. Take Them For Music Lessons

Okay, so you may not want your child to aspire to be a rock star (or maybe you do), but music lessons are shown to improve IQ, as well as offsetting the effects of aging: win-win! Many studies are showing positive links between music and mental well-being, so grab their interest early, and sit smug knowing you have set your child up for a healthy, happy life.
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Ways To Help Your Child Express Their Feelings


As children, many of us are taught to suppress our feelings “Be quiet and dry up your tears, it’s not a big deal”. It was preferred if kids were seen and not heard.
Denying a child the chance to express themselves sends them a very loud message that their feelings are not worthy. The child will translate this to mean that they are not worthy and this results in a whole new set of problems.
There are a number of things we can do as parents to encourage the right amount of self expression. Note that too much expression and your child will start to feel the whole world revolves around them and their problems. It’s important to strike a balance.

1. Respond to Their Cues


When your children are very small and vulnerable the best approach to take is to respond when they call you. Many people of older generations believe you can spoil a baby when in fact there is no such thing. Your baby will learn that you are listening to them from a very young age if you learn to read the cues they send out and respond  as soon as you can. Babies who are kept to a tight schedule and are left to cry may fall into line and not cause many problems, or alternatively they may react badly and become difficult. Either way there is every possibility that they might have problems later on as they have not been listened to.

2. Tune Into Your Toddler’s Needs

Toddlers are often misunderstood and will then go on to have big tantrums that can be hard to bear. Try to stay calm during the tantrum – laugh it off. It’s just a normal phase and it’s good to know that your child feels safe enough to express themselves. If you don’t understand what your toddler is trying to tell you – have a look at their eyes. A toddlers eyes will express more than you realize and will be a major clue as to what is going on in their mind.

3. Talk About Your Own Feelings

Be a good role model and show your child how to express their feelings. Use words they will understand and tell them what you mean when you introduce a ‘feeling’ word. You could say ” I feel so sad that Daddy’s gone away for a few days – I miss him”  or “I feel angry that nobody helps with the housework – I’m tired of doing it all by myself”. Now they know what you’re feeling and why you’re feeling it. This is an excellent learning opportunity for them.

 4. Help Them to Label Their Feelings

When your kids get frustrated or angry it’s a good time to get in there and try your best to label their feelings for them. You could even play a game of labelling expressions. You can buy these games on Amazon for a few dollars – they are a great fun way to teach expressions and feelings to kids. Then they can recognise feelings in themselves and others, thereby encouraging empathy skills.

5. Avoid Suppressing Their Feelings


This is so important. The last thing we want to do is to send the message that we don’t care about their feelings. So try to avoid saying things like ” Stop that whining, there’s always something wrong with you” or ” Don’t you dare lose your temper with me young man”. This will only result in the child forming a belief that they are not worthy of attention. This will lead to a low self esteem and a whole plethora of problems.

6. Don’t Over Do it

We want balanced, well adjusted children. We don’t want to encourage our children to only express their feelings without regard for the needs of others. Try to address their issue constructively – giving them time to explain their point of view and allowing them to cry for a reasonable amount of time (if that’s what they need). Then, close the subject – there’s no need to allow it to escalate or linger for longer than a few minutes. (Unless there has been some kind of trauma experienced).

7. Be Approachable

Your little one’s need to know you’re there for them. Show them that you are available using your words and also your body language. Face them, get down to their level, don’t sit defensively with your arms and legs crossed – be open to whatever it is they have to say. Try not to mumble back absentmindedly when they ask you something. Stay present – in the moment with them, responding to every turn in the conversation.

8. Try Empathic Listening

Empathic listening is all about helping someone to see that you understand them and you’ve heard them. ” I see you look sad, can you tell me why” or “Jake pushed you on the back, how do you feel about that” . You’re letting them know that you are tuning into their problem and their needs. It’s so much more helpful to a child to be listened to in this way than to be yelled at or to be told “we’ll talk about it later”.

9. Show Them How To Ask For Help

It’s so important that we all learn how to ask for help in life. Show your children how it’s done. Demonstrate, with the help of another adult, how you can ask for help nicely. Your children learn from your actions and not so much from your advice.

10. Reinforce When They Get it Right

When you catch your child expressing themselves in an appropriate manner, reinforce this with lots of praise. When your child is praised they are more likely to repeat that action.

11. Alternate Ways to Express Anger


It’s okay to feel angry but not to take it out on other people. Help your kids, especially teenagers, to express that anger through exercise – running, martial arts, swimming and so on. These are all positive ways for us all to express anger.
It takes pracitse and determination to be a good facilitator in your child’s ability to express their feelings appropriately. Stick with it by being a positive role model and stay calm and positive as much as you possibly can. This will pay off ten fold in the long term.
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Steps to Take If Your Child is a Victim of Cyberbullying


Technology is a wonderful thing. The advent of the Internet, smartphones, and social media has made it possible for people to communicate with each other from almost every corner of the globe.

Unfortunately, there are those who choose to use this incredible ability for nefarious means, such as harassing and infringing on the rights of others. As a parent, you need to be aware of the fact that your child will likely faceinstances of cyberbullying at some point or another in their lives, and you need to know how to deal with it if the situation arises. If you know how to handle cyberbullies and other online harassment, you’ll feel much more at ease whenever your child connects to the web.

Teach Them Not To Respond

Just like real-world bullies, cyberbullies thrive on getting their victims to play back at them. Make sure your children know to never respond to an individual sending threatening or otherwise harmful messages to them electronically.
First of all, your children should know to never stoop to the bully’s level. If they do, they run the risk of saying something threatening themselves, and being just as guilty of cyberbullying as the person bothering them. Instill in your children the idea that they are better than that, and that the strongest action they can take is to simply ignore someone’s attempts at bullying them.
Secondly, by ignoring the cyberbully, your child takes all the power away from the hurtful individual. If your kid is not willing to engage with the person on the other end of the exchange, then nothing the bully says will affect them.

Save Messages

However, they absolutely should save every word their bully sends them. Usually, there will be no shortage of evidence here, as the bully will continue sending messages – even if your child doesn’t say anything back – with the hopes that something they say will trigger a response.
Though copying and pasting these messages is efficient, it also may not “hold up” as evidence if the incident goes far enough to warrant legal action. The best course of action is to take screenshots of the actual messages, whether on the phone or computer, creating a true replication of the messages in question.


You should also document the time, date, and device on which the messages were received. Once again, if the harassment continues, you want to have as much evidence as possible in order for the authorities to be able to act on your complaint.

Assess Threat

As an adult, you’re likely to take any threat to your child’s safety seriously. But you should also be able to assess the threats being made, and decide whether the person on the other end is truly putting your child in danger or not.
This isn’t to say that any amount of cyberbullying is OK. But there is a difference between one-off instances in which a classmate of your child called them a name, and ongoing harassment and threats of violence. Depending on the circumstances, you should know how to react and who to inform.

Identify the Perpetrator

There are numerous ways to figure out who the person on the other end of the line is, even if they try to mask their true identity.
If the cyberbully has been texting or calling your child, you can use reverse phone lookup services to at least discover where the phone in question is being used, as well as what service provider the user has.
You can also use Google to search for screen names and determine if the person on the other end is actually pretending to be someone else.
Still, you may not be able to figure out who the perpetrator is, in which case you should definitely report the suspicious behavior.

Report Abuse

Depending on the severity of the incident(s), there are a number of channels you can go through.
The first step is simply to report the abuse to the service the bully is utilizing, be it Facebook, Snapchat, Kik, or Gmail. These service providers take cyberbullying seriously, as they want their users to have as enjoyable an experience as possible when using them.
If you know who the child is, you might begin by informing their parents of the misdeeds. In less severe cases, this may be all that is necessary to combat instances of cyberbullying.
If the child attends the same school or district as your child, you may want to involve teachers and administration in order to curb possible instances of physical bullying that may occur on school grounds. Furthermore, school faculty are trained professionals, as well as mandated reporters. If they are witnesses to true bullying and abuse, they are required by law to report it to police.
If it comes to it, you might have to report the abuse to police on your own. By doing so, you allow them to complete a thorough investigation into the matter. At the very least, they will contact the perpetrator and warn them to cease their deeds. If the bullying continues, the police will be forced to take further action,

Assess Privacy



To prevent any of this from happening in the first place, or to prevent it from happening again, go through your children’s online accounts and ensure that their privacy settings are as restrictive as possible. Set their accounts so that those not approved or “friended” can’t view their profile or send them messages.
If it comes to it, you may want to delete your child’s social media accounts altogether. Though they may not be happy with the decision, they need to know their safety comes first, no matter what.
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10 Signs Your Child Might Be Anxious, Not Just Shy


A child who is described as “shy” may have trouble speaking up in school, talking with adults not familiar to them, and even making friends with peers. These behaviors all seem to be characteristic of garden-variety shyness. But how do you know if a child is more than shy, if their inability to communicate with others becomes so extreme that it interferes with their functioning in daily life?

Social anxiety — an officially recognized psychiatric disorder — can look a lot like shyness, and it can be hard to know when a child is beyond shy and needs the help of a professional mental health provider. The Diagnostic and Statistical Manual of the American Psychiatric Association (APA), used by mental health professionals, states that the symptoms of social anxiety disorder must be present for six months or more in order for a diagnosis to be made.
The 10 signs that a child might have anxiety rather than simple shyness involve not only the symptoms but also their intensity and their tendency to interrupt a child’s normal functioning.

1. Fear Of Embarrassment

A person with social anxiety experiences actual fear when confronted with a social situation. They may fear that others will view them critically and that they will somehow embarrass themselves in front of others. Being in a social setting can feel like being on display or performing.

2. Intensity Of The Fear

The fear of social situations can hit an anxious person hard: they may experience such physical symptoms as a racing heart, dry mouth, sweaty palms, trembling, and shaky voice. The mind and the body are intertwined when it comes to anxiety.

3. Anxiety Or Panic Attacks



The anxious person’s feelings of fear about a social situation can escalate to the point that they experience an anxiety attack or panic attack. These kinds of attacks can be frightening. They can involve such intense physical symptoms as heart palpitations, chest pain, shortness of breath, and nausea. Many people having a panic attack feel as if they are having a heart attack.

4. Awareness Of The Fear Being Out Of Proportion To The Trigger

The child with anxiety may be fully aware that their feelings of fear about going to a social gathering like a birthday party are irrational, but they are unable to control them nonetheless.

5. Avoidance Of Situations Causing Fear

Children with extreme social anxiety often avoid the situations that cause their fears. School is often a setting that generates fears in the anxious child, as it places demands on the child to perform and to engage with others at a level that may feel overwhelming.

6. Interference With Normal Life

For children, going to school is a part of everyday life. If severe anxiety prevents a child from attending school, the child isn’t able to access an education or socialize with peers, both of which are important facets of a so-called “normal” life.

7. Withdrawal From Social Activities

Aside from missing school, avoiding other typical childhood social activities such as parties, playdates, and extracurricular activities like clubs and sports can leave the anxious child feeling alone and frustrated by the inability to connect with others.

8. Six Or More Months Of Symptoms

In order for social anxiety to be diagnosed, the symptoms must have been present and have interfered with the child’s functioning for six or more months. This time frame shows that anxiety is more about how the child is “hardwired” than about avoiding certain uncomfortable situations. Anxiety is more pervasive and persistent than temporary bouts of insecurity or shyness.

9. No Other Medical Reasons For The Fears And Avoidance

A doctor could rule out the impact of medications the child might be taking, or any other co-occurring conditions, on the child’s behavior.

10. Your Gut Tells You It’s More Than Simple Shyness

Those who are closest to a child with anxiety know that child best, and their intuition may tell them long before symptoms become intense and debilitating that the child is affected by a condition more intense and pervasive than shyness. Trust your gut. If your child seems to be hindered from engaging successfully with the world, check with your pediatrician.

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How To Improve Your Memory And Concentration



Your brain is like a muscle. Without going to the gym and feeding your muscles with the right food, they simply won’t grow. The same applies to your brain. Without giving it any care and attention, it will be just like any other body part, continuing to serve you with a series of mundane tasks that it’s used to doing every other day.
What if there was an easy method to improve on your brain power which would improve memory and concentration tremendously? Would you try it? Of course you would. But would you take that method and convert it into a good habit? You probably would not. Why? Because we are creatures of habit — and, sadly, they’re mostly bad habits.
So, having said that, we urge you to read on, as there are things you might not know about your body which you can use to your advantage and turn into habits to improve memory and concentration.

1. Be The Master Of Your Own Sleep


We all know that getting the suggested 8 hours of sleep a night can be tough, especially in today’s fast-paced world. Instead of chasing the norms, why not take power naps during the day? According to the National Sleep Foundation, 85% of the mammal species are polyphasic sleepers, meaning they take naps — we humans are also in this category. A short nap of 20-30 minutes can have a great impact on your concentration and memory.

2. Understand Your Periods Of Wakefulness And Sleepiness

Understanding when you are most awake and alert helps increase productivity. Studies have shown that people feel most alert at 10 in the morning and items on the top of the to-do list should be done during this time.
However, alertness varies between different people and understanding when you are most awake is important. Why not keep track of your productivity levels by penning down the times when you have accomplished the most? By doing this, you will be able to know your best times of alertness.

3. Develop A Ritual To Kickstart Your Engine

There’s a lot of research that looks into how CEOs are so productive. One method used by CEOs is the 3 wins for the day technique. By setting out 3 big tasks you want to accomplish before your day starts, you position your mind to complete these 3 big tasks in order for the day to be a success.

4. Understand Focus And Losing Concentration

Breaking focus is an innate involuntary reaction to keep us safe. While selective focus is about top-down attention, breaking focus is a bottom-up reaction. For example, a loud voice or a very bright light breaks our focus most of the time. Once our focus is broken, it takes us approximately 25 minutes to refocus again. With this knowledge, you can focus for long periods of time provided that there are no distractions around.

5. Exercise To Improve Memory And Concentration


When we exercise, our nerve cells produce proteins called neurotrophic factors which trigger other chemicals that help in learning. A study in 2010 on monkeys published by Neuroscience has proven that regular exercise helps monkeys learn new tasks twice as fast compared to non-exercising monkeys, and it is one benefit scientists think would apply to humans as well.

6. Play Brain Games

“If you don’t use it, you lose it,” and this applies aptly to the brain. Research into brain plasticity tells us that by providing your brain with brain exercises, you can stop this degeneration.
A program called Brain HQ is designed to provide our brain with different stimuli to improve different areas, from reading and comprehension to memory improvement. Just by checking out smartphone app stores, you can find many various brain games. However, it’s advisable to only invest 20 minutes a day on brain games, as these will become just like any other mundane task if performed for longer on a daily basis.

7. Practice Visualisation And Association

Images are easier remember than facts, and scientists have uncovered that we actually never forget anything. The reason why we cannot remember things is the lack of “mental hooks” that help us retrieve the information from our brain.
To use the V&A method of remembering things, you associate things that are memorable. For example, to remember a grocery list can be quite daunting. With an item such as blueberries, you can associate it with something memorable, such as a blue bear. Blueberries are not memorable,
but riding a blue bear sure is!

8. Hang Out With Friends Often

A study done by the Harvard School of Public Health found that people with active social lives show lesser mental decline. Humans are, after all, social animals, and being around friends often not only is a benefit to our emotional health but also to our brain health.

You can take advantage of the memory-boosting benefits of socializing by reaching out over the phone, volunteering, or even joining a club. And if everyone’s just busy doing their thing, you can turn to a pet — especially a highly sociable dog.

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Saturday 14 May 2016

Phyno Ft. Olamide – Fada Fada Video

“Phyno drops the official video to his latest joint “Fada Fada” featuring Baddo, Olamide. The video which was shot in Lagos Island showcases Phyno in the thanksgiving mode as he does what he knows best, bringing undiluted entertainment with every video he releases. Love this article? Share it with your friends on Facebook And Follow Us on Twitter 
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Friday 13 May 2016

5 Interview Mistakes You're Still Making In 2016


Some rules of the interview experience are changing, but not others.
I’ve interviewed many candidates in my career. Aside from the very small number who do strange and sometimes mind-blowing things, most are professional and make an attempt to present their best selves. But as companies ease up on the formalities, one candidate's sense of interview etiquette might look pretty different from another's.
It can be hard to know which pieces of received wisdom to hold onto and which to discard in the interest of authenticity. While every company is different, here's a look at five of the most common interview mistakes job seekers are still making—either by discarding conventions they shouldn't or just making the wrong moves altogether.

1. USING "WE" TO DISCUSS YOUR ACCOMPLISHMENTS

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Collaboration is more critical than ever. You might feel like a lone ranger with a litany of personal attributes to tell of, but chances are your hiring manager will want to hear about how those traits will jibe with her existing team's. Some interviewees, wisely sensing that, will run in the opposite direction, and talk about their achievements in the plural "we." Is that a smart move?











Actually, no. Most interviewers want to know what you accomplished, even as part of a team. As Mike Adamo, who leads Med Device Talent, a strategic talent acquisition consulting firm, explains, "We’re not thinking about whether we want to hire the team. We are evaluating whether we want to hire you."
Using "we" too much can unintentionally cause a recruiter or hiring manager to question how much of a contributing team member you actually were, making it hard for them to identify what you could do for their company.

So how do you present yourself as someone who can get individual results but still work on a team? Talk about the team's accomplishments, but focus on your specific individual contribution that helped the team achieve what it did.

2. EXPLAINING THE "WHAT" WITHOUT THE "HOW"

Most of us have been coached to focus on our results during the interview—an extension of longstanding resume-writing advice. After all, who wants to hire someone who can’t get anything done? Today’s corporate environment, however, is complex. Many companies are complicated to navigate and heavily relationship-based. How you achieve results is equally important as what you achieve, but that's often something candidates understate or leave out, imaging that they're dry, unnecessary details.
When I interview candidates, especially for management roles, I not only want to know they'll accomplish great things but also that those accomplishments will be sustainable and brought about in ways that support the company. The proverbial "bull in the china shop" who leaves a train of destruction in its wake may get short-term results but at a higher cost.
So yes, it's good to focus on tangible outcomes. But when you describe what you've accomplished, include how you developed and sustained relationships along the way—your process—even through difficult challenges.

3. NO QUESTIONS FOR THE INTERVIEWER



Most interviewers give candidates a chance to ask questions at the end of the interview. This is a great opportunity that's often left on the table. Many candidates don’t have any questions, or they're focused on how much vacation they'll be getting.
As an interviewer, I appreciate questions about the direction of the company, department strategy, or nuances of company culture. Those questions not only leave me excited that someone was prepared and interested, they also speak to a candidate’s thought process—which, for many roles, is more important than what they've achieved. Do your homework and come up with at least two good questions to ask (here are seven to get you started).

4. NOT SAYING, "I DON’T KNOW"


Everyone's been in at least one interview where they were asked a hard question they simply couldn’t answer. It happened to me when I was interviewing for my first director position years ago. I sat there with a blank expression on my face feeling like I was on Jeopardy, didn’t know the answer to a simple $100 question, and was being silently judged by Alex Trebek.
Fortunately, I had a great mentor who shared some good advice: If you don’t know, just say so. Don’t try to fake your way through it. Honesty is a good thing, but where you take it from there is the real differentiator. Find a way to describe something similar, where you had to employ the types of skills the interviewer is trying to assess. Take the initiative and offer a comparable scenario that demonstrates your capabilities.
It's bad enough when you can't bring yourself to say "I don't know," but it's arguably worse when you utter those three words, smile, and leave it at that.

5. FORGETTING THAT THE FOLLOW-UP STILL MATTERS

Whether you felt like you had a great interview and hit a home run, or swung at all the pitches and whiffed every time, the follow up email expressing your gratitude and interest is critical.
Strangely, many candidates do not send them, imagining that they're passé. Others, who do send thank-yous, try to oversell their qualifications all over again, as though the interview didn't revolve around exactly that.
So yes, it may be 2016, but you do still need to follow up if you're interested in the job, and an email is just fine—no need for a handwritten note (though some will say otherwise). Just be careful not to say too much in your email.

Keep your follow-up simple and to the point. You've already had your chance to pitch yourself; now it's time to simply showcase your interest, initiative, understanding of relationships, and follow through—all critical competencies that a hiring manager will be looking for. You might've nailed the interview, but this is one last bar that you'll still want to clear.
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